Mindfulness Meditation Course

Mindfulness Meditation has been proven to be one of the most effective tools for cultivating a more joyful, present, and productive life.

Join us for this four week introductory course in exploring the profound benefits of Mindfulness Meditation.
November 21, 28
December 5, 12
Course starts at 7:00pm
** This four week course is free to attend**
You will gain tools to:
– help cultivate a deeper sense of joy and peace in your life.
– work through difficult emotions.
– develop greater self compassion.
– learn how to take your practice “into the world.”
Your facilitator for this introductory course is Jamie Yaman. Jamie has been working with groups and individuals both in the personal development space and the business world since 2010. A husband, father, business owner, and artist, Jamie has dedicated his life to discovering what it means to live a life of inward and outward fulfillment.